Level 2

Every force in the body starts at the foot and impacts the rest of the body in different ways. Injuries that happen can be a result of chronic biomechanical patterns that occurred over a long period of time or can be a result of an outside force that impacts a regular biomedical pattern. Surgery also impacts the rest of the human movement system in different ways. Learn and diagnose the signs to postpone or avoid surgery altogether or treat postoperative procedures for a fast healing process. Level 2 goes over upper and lower body injuries, contraindications, treatments protocols, and more. A strong understanding in anatomy, a foundation in tracking biomedical patterns, and skilled muscle testing ability is highly recommended for success in Level 2 of the Melita Method.

Day 1: Lower Body

9am-10am – Anatomy and windlass review

10am-11am – Hammer toes / plantar fasciitis / turf toe

11am-12pm – Sprained ankle / Achilles tendinitis and tendinosis

12pm-1pm – Meniscus / shin splints / runners knee / jumpers knee / Bakers Cyst / ACL MCL LCL injuries

1pm-2pm – Lunch

2pm-3pm – Anatomy review 

3pm-4pm – Lower crossed / q angle / pelvic ligaments / labrum issues

4pm-5pm – Piriformis syndrome / groin injuries

5pm-6pm – Lumbar disk bulge or herniation / rectus diastasis / hernias

Day 2: Upper Body

9am-10am – Anatomy and lower body review

10am-11am – Upper crossed syndrome / rotator cuff injuries

11am-12pm – Labrum issues / frozen shoulder / AC joint separation

12pm-1pm – Compressed and decompressed shoulder / biceps tendon imbalance 

1pm – Lunch

2pm-3pm – Golfers elbow / tennis elbow / Tommy John surgery 

3pm-4pm – De Quervian’s Tenosynovitis / Dupuytren’s contracture / trigger finger / carpal tunnel

4pm-5pm – Spine anatomy / scoliosis / whiplash

5pm-6pm – Cervical disk bulge or herniation